Chronic Pain Management
If you have chronic pain and want to get healthier and do more, there is a tool you can use to help you achieve your goals. The tool is called "The 3 P's" and it is used in chronic pain management programs.
Accessible Exercise Part 1
You have a bed? You can exercise!
These exercises are meant for the person who cannot, or is not supposed to, get down to or up from the floor. The clearly explained exercises help you maintain range of motion (ROM), stabilization and mobility of joints; strength, flexibility and coordination of your muscles. Modifications are given for certain joint replacements. Enjoy this exercise program with some music that makes you happy!
Accessible Exercise Part 2
You have a bed? You can exercise!
These exercises are meant for the person who cannot, or is not supposed to, get down to or up from the floor. The clearly explained exercises help you maintain range of motion (ROM), stabilization and mobility of joints; strength, flexibility and coordination of your muscles. Modifications are given for certain joint replacements. Enjoy this exercise program with some music that makes you happy!
Meditation Video
Remember to breathe!
When we are under stress, from the restrictions of Covid-19, or other life stressors, breathing can become restricted and altered, and a calm mind more difficult to achieve. This video offers you some techniques to use to help with restoring proper breathing patterns and a more restful mind. It is good to do this exercise one, or more, times per day.
Enjoy this exercise in a pleasant space in, or outside of, your home. Your 'happy place' you might say. As you can see, mine is on the deck outdoors.
Once you achieve these techniques through focused practice in a seated position, you can use them on the fly during stressful moments in your everyday life in, and outside, the home.